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Your body, brain and beauty are all fundamental aspects that must be addressed in order to feel, look, and be healthy.
And today’s exciting, elaborate, elusive topic at hand is – using forskolin for weight loss.
If you were anything like us, we had many questions that were not easy to get the answers to. Our goal is to give you a genuine guide about coleus forskohlii root extract and answer:
Naturally? Pure products? Science? Studies? Resources? We got you covered and then some.
Let’s get started so you can understand and comprehend why this is one of the world’s most sought after ingredients.
Pure Forskolin Extract – Does It Work?
Losing weight is often incredibly difficult. In fact, it’s so difficult that only 15% of people actually succeed using convention weight loss methods. The other 85% is more likely to seek solutions like dietary supplements or herbal medicines to lose weight.
One of the most popular weight loss supplements right now is called forskolin, a natural herbal extract that many claim is the secret to weight loss.
Is forskolin a legitimate weight loss supplement and if so, how does it work?
What is Forskolin?
Forskolin is a compound found in the roots of the Indian coleus (also known as Coleus forskohlii), a plant in the mint family.
For centuries, forskolin has been used in traditional herbal medicine to treat numerous conditions and diseases. Recent scientific research suggests that many, if not all of these health benefits may be true, or at least a possibility.
As a weight loss supplement, forskolin has only been around for a few years. It was made popular after it appeared on an episode of the Dr. Oz Show in January of 2014.
How Does Forskolin Lead to Weight Loss?
There are numerous students that have investigated the effects of forskolin for weight loss. Most of these students are test-tube experiments or animal studies, so the results may not apply to humans.
To keep it simple, forskolin stimulates the release of stored fat from fat cells. This is no different then whenever the body needs to use body fat for energy.
On its’ own, the release of stored fat is not enough to facilitate weight loss – there needs to be a caloric deficit as well. In other words, for weight loss to occur, calories out must exceed calories in.
Weight loss supplements can help support a caloric deficit in three ways. They can:
- Suppress appetite
- Reduce efficiency of digestion
- Increase metabolic rate
Based on what we know, forskolin does not cause any of these things to happen. However, clinical trials in humans have managed to provide promising results. It does appear that forskolin may promote fat loss while preserving muscle.
Does Forskolin Actually Cause Weight Loss?
To this day, there have only been two small studies investigating the effects of forskolin on weight loss in humans.
However, both of these studies were randomized, controlled trials, which are the gold standard of scientific research.
The larger of the two recruited 30 overweight and obese men, and assigned them to one of two groups.
- Forskolin group: 15 men were given 250mg of forskolin extract (10% concentration) twice a day for 12 weeks.
- Placebo group: 15 men took placebos with no active ingredients for the same time.
After twelve weeks, researchers found that the men who took forskolin lost significantly more fat, although there was no significant change in body weight.
Additionally, men taking forskolin extract saw a significant increase in free testosterone levels, which helped stimulate the release of fat cells, which may explain the fat loss.
Testosterone can also promote an increase in muscle mass, which would explain the uptick in muscle mass in the forskolin group.
In the second group, 23 overweight women received a 500mg dose of forskolin extract for 12 weeks. However, researchers found forskolin had no significant effects on fat loss, but they did feel that forskolin may protect against weight gain.
The thing to take away here is that forskolin seems to cause a positive change in body composition. When used with a healthy diet and exercise, weight loss may come quickly.
Here’s another list of resources you need to check out
Common Forskolin Health Benefits
Indian coleus, the plant that contains forskolin in its coveted roots, has been a large part of traditional herbal medicine for centuries.
It has been used to treat numerous conditions such as heart disease, asthma, bronchitis, and constipation.
In humans, forskolin supplements may also help:
- Increase bone mineral density, reducing the risk of osteoporosis
- Stimulate testosterone formation, promoting the maintenance and growth of muscle mass
- Widen the air passages in the lungs, helping to relieve asthma
Dosage and Side Effects
The standard dosage for forskolin is 100 to 250mg of coleus forskohlii (10% standardized concentration) taken twice per day.
Forskolin does not appear to have any side effects in humans, however there is not enough research to guarantee that there are zero side effects.
Since forskolin may act as a natural blood thinner, it should not be taken if you have a planned surgery in the next few weeks, or if you are taking a prescription blood thinner.
Like any other dietary supplement, pregnant or nursing mothers should avoid taking forskolin until they are no longer nursing or pregnant
Where to Buy Forskolin
Forskolin can be found in numerous online retailer stores, as well as your local health store.
For the most part, online retailers provide better quality forskolin products, although they might be a little pricier. Still, most users find spending the extra couple bucks to be more than worth it.
There is one resource worth revisiting if you want to at least test this out for yourself. Visit http://supplementpolice.com/pure-forskolin-extract-review/ and read their review on what makes this element and ingredient such a popular prospect towards accelerating weight loss potential.
Should You Use Forskolin?
As a general rule, you should be skeptical of any weight loss supplement, and forskolin is no different. They’re often overhyped and have little backing to support any of their claims.
Based on what we know, we are sure that forskolin is by no means a “miracle supplement” or “miracle flower to fight fat” as Dr. Oz so eloquently put.
Still, there is a significant amount of evidence that forskolin does improve body composition, so when it is coupled with a healthy diet and some exercise, there could be a significant impact on your weight.
If you are going to use forskolin, we recommend that you use it with caution. By no means should you expect a miracle while taking forskolin, but you may lose a few pounds each month, which means it may be worth trying for some people.